演講稿也叫演講詞，是指在群眾集會上或會議上發(fā)表講話的文稿。演講稿是進行宣傳經(jīng)常使用的一種文體。演講的作用是表達個人的主張與見解，介紹一些學習、工作中的情況、經(jīng)驗，以便互相交流思想和感情。我們想要好好寫一篇演講稿，可是卻無從下手嗎？下面我?guī)痛蠹艺覍げ⒄砹艘恍﹥?yōu)秀的演講稿模板范文，我們一起來了解一下吧。
挫折 演講稿篇一
the topic of my speech is "let didnt fight obesity"!
as we all know the four most beautiful women in ancient china: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend yang. four big beautiful women there are three willow slender waist graceful but yang height 1 meter 64 the weight be 138 catties.
datang fat as beauty datang emperor and yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.
yang troops stationed belong to obesity. the medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. obesity can cause human pathology physiology psychological change is a disorder of latent factors.
whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. such as yang 1 meter 64 minus 50 equal to 114 catties. the 150 and 114 and relative to their height even the standard weight.
teacher please everyone here oneself measure is overweight. multiple qibajin of course a qibajin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)
obesity is generally spanided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. this fat known as symptomatic of obesity. this kind of obese patients accounted for about 5% of the obesity.
another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. this kind of obesity more than 90% of the total number of obese people. we beat the main obesity.
the causes of the obesity there are the following:
(1) genetic factors caused by obesity
general parents obesity the possibility of children obesity is big;
(2) the unreasonable diet structure caused by obesity
mainly due to partial obesity;
(3) too little movement lead to obesity
modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers tv sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sitting not fat just strange!
(4) medicial is also the important reason for the obesity
medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;
(5) spiritual factors is also one reason for the obesity
as the saying goes: "laugh and grow fat." no thought burden eat sweet digestion absorption also very good. or "sorrow" eating and drinking these can make heat soar lead to obesity.
we know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.
diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat chinese food to eat for breakfast dinner only eat my follow this is ok. best don't "snack" horses have ye4’s grass isn eat satisfied to sleep must fatten up.
sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.
to bed early to put it bluntly it is morning early in the evening shut the computer off the tv it must be very simple. however a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!
sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. at the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge julius promote metabolism julius to speed up the fat consumption there is conducive to mental health.
a person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!
one of hong kong shadow habitat song and dance male star. birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. has hong kong reporter asked hello how are you how do you keep youth?
hello how are you use english to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use english speak and then repeat in chinese)
the three secret was indeed the young and middle-aged people keep the youth is the best medicine.
smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. the original shanghai underworld eldest brother the mobsters said "wait have skill no temper." comedian hou yuewen also said "ability is big small temper." small temper temper show the image of course is the smile.
peace of mind it is people's inner quality is to control yourself control your emotions. this belongs to emotional intelligence. emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. people with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. former u.s. president george bush said: you can transfer the mood you will be able to mobilize all!
intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.
between the three secret it is the dialectical unification relations contact each other promote each other. of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.
so i want to shout loudly: movement is one of the most important! go to the sports go to the fitness! let the sports fitness to overcome!
so i want to actively advocate: body building is one of the most important! go to the fitness the gym. again beautiful face body beautiful than you!
挫折 演講稿篇二
alibaba group founder ma yun said: "if you do not take action, don't give your dreams a chance to practice, you will never have a chance." friends, light innovation passion and dreams, just to let you see the door to success, only you have the courage to pay hard, for the dream of unremitting efforts, it can be stepped into the threshold of success. ma yun's success is a good illustration of this point. in 1995, ma decided to resign from the university teaching work, the formation of the internet chinese. at that time, the internet for the united states and other developed countries is just beginning, even even bill gates are opposed to the internet, in china, not to mention the, the vast majority of people don't know what it is. so, when he called twenty-four friends to vote on the matter, there are twenty-three people opposed that the internet simply can not achieve this thing. he finds the internet will change the human life, believe that their ideal will be realized, resolutely embarked on the path of entrepreneurship. but no money, no difficulties as can be imagined, even human, he was mocked as a liar.
i believe many friends present here today have seen the program "yu dan zhuangzi experience", which has a story that i am inspired by, say, keiko ah, one day to see zhuang zi, saying my house has a large gourd, there are five stone. if you put it into two halves, when to scoop water, the gourd skin is too thin, it is broken up in one fell swoop. it doesn't have anything to do with it. it's a big thing. chuang-tzu said to him, how do you think it must split when the scoop? if it is a complete big gourd, why don't you put it on his waist line, as swimming ring with it? you can go swimming in the river, with a large gourd free to drift this! a story inspires us, in real life, the state determines the judgment of things, it can completely change the fate of a person, we should stand in a large state, know how to change an angle to think, think about whether we can change the way the way of getting along with people, think about whether our method of work can be improved. we think the skills would further improve. friends, a person to be successful, first of all to have a sense of innovation, as long as you have the dream of innovation and passion, the success of the door is always open for you, life will be more wonderful!
the asian wall street journal editor in chief, has described ma entrepreneurs in their early work environment, "day and night work, to have a sleeping bag, who tired drill into sleep for a while." however, advocating martial spirit of ma with extraordinary courage and perseverance, with his sword through the clutter and opened a through the broad road to the top of the success and ultimately swordsman, become a "peerless master", and describe the business of a myth! everyone want to make your life more exciting, often troubled and confused, but as long as have the passion and dreams, persistent innovation, a door for you open - that is, the door to success!
finally gave everyone a poetic couplet: innovation, career, do not cause; innovation, defeat, also defeated the unbeaten. hengpi: innovation decides success or failure!
阿里巴巴集團的創(chuàng)始人馬云說過這樣一句話：“如果不去采取行動，不給自己的夢想一個實踐的機會，你永遠沒有機會?！迸笥褌儯庥袆?chuàng)新的激情和夢想，只是讓你看到了成功的大門，只有你拿出勇氣、付出艱辛，為夢想堅持不懈的努力，那才能跨進成功的門檻。馬云的成功很好的說明了這一點。1995年，馬云決定辭去大學教書的工作，組建中國的互聯(lián)網(wǎng)。在當時，互聯(lián)網(wǎng)對于美國等發(fā)達國家來說也是剛剛起步，甚至連比爾蓋茨都反對互聯(lián)網(wǎng)，在中國更不用說了，絕大多數(shù)的人根本不知道它是個什么東西。所以，當他召集了二十四個朋友就此事進行表決的時候，有二十三個人反對，認為互聯(lián)網(wǎng)這東西根本實現(xiàn)不了。他卻認定互聯(lián)網(wǎng)將改變?nèi)祟惿畹姆椒矫婷?，堅信自己的理想一定能夠?qū)崿F(xiàn)，毅然決然的走上了創(chuàng)業(yè)之路。但困難可想而知，沒有資金，沒有人力，他甚至被人譏笑為騙子。
我相信在座的很多朋友都看過 “于丹《莊子》心得”這個節(jié)目，其中有個故事讓我很受啟發(fā)，說的是，惠子啊，有一天去見莊子，說我家有一個大葫蘆，有五石之大。要是把它一劈兩半，當瓢去盛水的話，這個葫蘆皮太薄，往上一舉它就碎了。反正用它盛什么東西都不行，這葫蘆大得沒什么用處。莊子告訴他說，你怎么就認為它非要劈開當瓢使呢?如果它是一個完整的大葫蘆，你為什么不把它系在腰間，用它當做游泳圈呢?你可以去浮游于江海啊，帶著一個大葫蘆自由自在的去漂泊!這個故事啟發(fā)我們，在現(xiàn)實生活中，境界的大小決定了對事物的判斷，也可以完全改變一個人的命運，我們要站在大境界上，懂得換一個角度去思考問題，想想我們待人接物的方式是否可以改變，想想我們的工作方法是否能夠改進，想想我們所掌握的技能是否還可能再提高。朋友們，一個人要想成功，首先要有創(chuàng)新的意識，只要你擁有創(chuàng)新的夢想和激情，成功之門就始終為你敞開著，生命一定會更加精彩!
《亞洲華爾街日報》總編曾這樣描述馬云他們創(chuàng)業(yè)初期的工作環(huán)境，“沒日沒夜地工作，地上有一個睡袋，誰累了就鉆進去睡一會兒?！钡?，崇尚武俠精神的馬云具有非凡的勇氣和毅力，用他手中的利劍披荊斬棘，開辟出了一條通過成功之巔的康莊大道，最終笑傲江湖，成為一位“絕世高手”，抒寫了商界的一段神話!每個人都想讓自己的生命更加精彩，卻常常陷入困境和迷茫，但只要擁有激情和夢想，堅持不懈的創(chuàng)新，總有一扇門為你打開著——那就是成功之門!
最后送給大家一副對聯(lián)：有創(chuàng)新，事業(yè)成，不成也成;沒創(chuàng)新，事業(yè)敗，不敗也敗。橫批：創(chuàng)新決定成敗!
挫折 演講稿篇三
in other ways
其他開場方式欣賞
today i come to oslo as a trustee， inspired and with renewed dedication to humanity； i accept this prize on behalf of all men who loved peace and brotherhood. i say i come as a trustee， for in the depths of my heart i am aware that this prize is much more than an honor to me personally.
今天，我以受托人的身份來到奧斯陸，心情激動，充滿了獻身人類的新勇氣。我代表所有熱愛和平與兄弟情誼的人們接受這個獎。我之所以以受托人的身份來到這里，是因為，在我的內(nèi)心深處，我意識到這個獎決不僅僅是我個人的榮譽。
the road of history is not level and smooth all along. sometimes the path will come to a dangerous and difficult place.
it is only with the valiant and gallant spirit of the travelers that it can be passed through.
the vast and mighty yangtzi river， when it comes to an endless， broad plain， will flow ten thousand miles in a rapid current. but as it reaches a narrow valley with high ranges of mountains， cliffs and precipices on both sides， which look dangerously steep， the river has to force its way through them in a winding， tortuous course. the same is the case with the developing course of a nation＇s history.
the history of human race is like going on a journey. some of the places the traveler passes through are smooth and level pianos， and others are dangerous and rugged paths. the experienced travelers， when they moved on to a broad， level road， will naturally walk along with a light heart， but while they are passing through a rugged place they will all the more be seized with curiosity， and in such an extremely fantastic and magnificent realm， will all the more feel a sort of pleasure in an adventure.
歷史的道路，不總是平坦的，有時會變得艱難險阻。這只能靠英勇無畏的精神才能夠沖過去。
一條浩浩蕩蕩的長江大河，有時流到很寬闊的境界，一望無際，一瀉千里。有時流到很逼狹的境界，兩岸叢山疊嶺，絕壁斷崖，江河流于其間，曲折迂回，極為險峻。民族生命的進展，其歷程亦復如是。
人類在歷的生活正如旅行一樣。旅途上的征人所經(jīng)過的地方有時是坦蕩平原，有時是崎嶇險路。老于旅途的人，走到平坦的地方固是高高興興地向前走，走到崎嶇的境界，愈是奇趣橫生，覺得在此奇艷壯絕的境界，愈能感得一種冒險的美趣。
my fellow and my friends；
once i read a piece of news report. it says， ＂a middle school student in a remote mountainous area was doing his revision at home one day. his brother， whose age excelled school age， was playing and drawing on the paper with his elder brother＇s pencil at his side. suddenly the younger brother raised his head thoughtfully， his little eyes were winking， and said to his brother seriously， ＂when will it thirty-second， brother？＂ the elder brother looked at his innocent younger brother and said with a smile， ＂what are you going to do on that thirty-second？＂ ＂papa promised me to send me to school，＂ said his younger brother. his brother， the middle school student looked at his lovely brother and his heart seemed to be stitched with needles. my god！ my parents were working day and night in order to be able to afford my schooling. they were exhausted. how could they afford my younger brother＇s schooling？ oh， thirty-second ...
my dear friends， hearing this， didn＇t you feel sorry for them？ we share the same native land， the same blue sky under the sun. why cannot they be given lesson at school， sitting in the bright and big classroom？ we are used to saying that education goes first before vitalizing the country. but now the country＇s fiscal solvency and material resources are not ample enough. what should we do？ it requires that we should be of one heart and exert our efforts for our motherland.
同胞們，朋友們：
我曾看過這樣一則報道：＂某邊遠山區(qū)一個中學生，一天在家復習功課，一旁的已過入學年齡的小弟弟拿他的鉛筆在紙上寫著、涂著、畫著，突然若有所思地仰起小臉，眨巴幾下小眼睛，認真地問：＇哥哥，什么時候才到32號呀？＇這位中學生看看天真的小弟弟，笑著逗他：＇32號你要干啥？＇＇爸爸說，到32號才能送我去上學。＇中學生望著可愛的小弟弟，內(nèi)心針扎般難受：天哪，父母為了供自己上學，整日操勞，身體都累垮了，哪還有能力再送弟弟上學？?。?2號......＂
朋友們，當你聽了這個故事，你不感到痛心嗎？同在一片故土上，同在一片藍天下，為什么他們不能坐在寬敞明亮的教室里去讀書？我們常說：國家要振興，教育須先行。而我國的財力、物力都不寬裕，怎么辦？這就需要全社會的人齊心協(xié)力為國家分憂，為國家出力！
挫折 演講稿篇四
i have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the lord shall be revealed, and all flesh shall see it together.
wow, what a dream it has been for martin luther king. but the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes i personally find myself saying goodbye unconsciously to those distant childhood dreams.
however, we meed dreams. they nourish our spirit; they represent possibility even when we are dragged down by reality. they keep us going. most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. when we were little kids, we all dreamed of doing something big and splashy, something significant. now what we need to do is to maintain them, refresh them and turn them into reality. however, the toughest part is that we often have no ideas how to translate these dreams into actions. well, just start with concrete objectives and stick to it. don’t let the nameless fear confuse the eye and confound our strong belief of future. through our talents, through our wits, through our endurance and through our creativity, we will make it.
hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams. whatever it is, pick it up and make it alive from today.
抓牢你的夢想
我今天有一個夢想。
我夢想有一天，幽谷上升，高山下降，崎嶇之地變平原，曲折之路成坦途。圣光展露，滿照人間。
這對馬丁路德金是怎樣的一個夢想啊。不過這個變化著的世界似乎在告訴我，在成長的過程中，人們卻不知不覺把他們的夢想弄丟了，而我自己也有時會覺得在告別很多童年的夢。
然而，我們是需要夢想的。夢想滋養(yǎng)我們的靈魂，夢想代表著我們被現(xiàn)實拉垮時依然具有的希望。它鼓勵我們不斷前進。大多數(shù)成功人士都是夢想家，同時也是普通人，只是他們敢于夢想敢于成就偉大。當我們還是孩子的時候，我們都夢想過做一番大事業(yè)，現(xiàn)在應(yīng)當做的就是保存好那些夢想，再度恢復它們，并將它們實現(xiàn)。不過最難的是我們通常不知道怎樣付諸實施。那么，就從最具體的目標開始，堅持去做吧。不要讓那些莫名的恐懼迷惑了我們的雙眼，影響了我們對未來的信念。用我們的天資和智慧，用我們的耐力和創(chuàng)造力，我們一定會實現(xiàn)夢想。
抓牢你的夢想，因為如果夢想死亡，生活就成了一只折斷翅膀的鳥再也不能飛翔。抓牢你的夢想，因為如果失去夢想，生命就成了一塊覆蓋著冰雪的貧瘠的凍土。親愛的朋友們，想想那些過去的或已經(jīng)死去的夢想吧。不管是什么，重新將它撿起，并從今天開始讓它重生。
挫折 演講稿篇五
ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.
first i want to ask you some questions:
1、do you know what is youth?
2、how do you master your youth?
youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .
whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
挫折 演講稿篇六
in my 18 years of life, there have been many things. university days are the best part of them. i can never forget the days when i stepped into my university. i was impressed by its garden-like campus, its enthusiastic students and especially its learning atmosphere. i at once fell in love with it.
after the arduous military training, i get absolutely absorbed in my studies. the classes given by the teachers are excellent. they provide us with information not only from our textbooks but from many other sources as well. they easily arouse my insatiable desire to take in as much as i can.
frankly speaking, at first i had some difficulty following the teachers. however, through my own efforts and thanks to my teachers' guidance, i made remarkable progress. now i've benefited a lot from lectures and many other academic reports.
learning is a long process; i'll keep exploring in the treasure house of knowledge to enrich myself. this summer i got out of the ivory tower and entered the real world. a publishing house offered me a part-time job in compilation and revision.
at the beginning i was belittled by my colleagues. but they were really surprised when i translated seven english articles over 5,000 words on only one day. gradually, they began to look at me with respectful eyes. in their opinion i turned out to be a useful and trustworthy colleague.
i also realize that only those who bring happiness for others can be truly happy. so i often take part in activities concerning public welfare. i once went to a barren mountain village with my classmates. we taught the kids there who could not afford school. while showing them how broad and how civilized the outer world is, i was deeply touched by their eagerness to learn, their honesty and their purity. i couldn't control my tears on the day when we left. the precious experience with the poor kids made me aware of the responsibility on the shoulders of us, future teachers.
bessides study and social practice, there are entertainments as well. i do body building every day, hoping to keep healthy and energetic. we also write a play and put it on in our spare time.
campus life is the most splendid time. but different people have different choices. the majority of students cherish their beautiful season and cherish the hope that one day they'll become outstanding. but there are indeed some students still under ignorance. they gather together for eating, drinking or playing cards. they're busy in searching for a girlfriend or a boyfriend. they forget completely about their mission as college students and the hope of their motherland.
finally, i do hope everybody can try their best to become a worthy citizen of the country. i do hope everybody can become the backbone of our nation and make great contributions to society!
挫折 演講稿篇七
you will live every single day of your life with absolute passion, and youwill show your passion through the words you speak and the actions you take.
you will focus all your time and effort on the most important goals of yourlife. you will never succumb to challenges of hardships.
you will never waver in your pursuit of excellence. after all,you are thebest, and you deserve the best!
as your coach and friend, i can assure you the door to all the best thingsin the world will open to you, but the key to that door is in your hand. youmust do your part, you must faithfully follow the plans you make and take theactions you plan, you must never quit, you must never fear. i know you must doit, you can do it, you will do it, and you will succeed!
now stand firm and tall, make a fist, get excited, and yell it out:
i must do it! i can do it! i will do it! i will succeed!
譯文：你將生活的每一天你的生活有絕對的激情，你會顯示您的熱情，通過你說的話和你的行動。
你將集中所有的時間和精力的最重要目標的生活。你將永遠不會屈服于挑戰(zhàn)困難。
你決不會動搖在您的追求卓越。畢竟，你是最好的，你應(yīng)該得到最好的!
正如你的教練和朋友，我可以向你保證的大門向所有的最好的事情在世界將開放給你，但關(guān)鍵的門是在你的手。你必須做你的一部分，你必須忠實地按照你的計劃，并采取行動你計劃，您必須從沒有放棄過，你絕不能害怕。我知道你必須這樣做，你可以做到這一點，你會做到這一點，你會成功!
現(xiàn)在，立場堅定，身材高大，握拳，興奮，并大叫出來：
我必須這么做!我能做到這一點!我將做到這一點!我會成功!
挫折 演講稿篇一
the topic of my speech is "let didnt fight obesity"!
as we all know the four most beautiful women in ancient china: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend yang. four big beautiful women there are three willow slender waist graceful but yang height 1 meter 64 the weight be 138 catties.
datang fat as beauty datang emperor and yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.
yang troops stationed belong to obesity. the medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. obesity can cause human pathology physiology psychological change is a disorder of latent factors.
whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. such as yang 1 meter 64 minus 50 equal to 114 catties. the 150 and 114 and relative to their height even the standard weight.
teacher please everyone here oneself measure is overweight. multiple qibajin of course a qibajin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)
obesity is generally spanided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. this fat known as symptomatic of obesity. this kind of obese patients accounted for about 5% of the obesity.
another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. this kind of obesity more than 90% of the total number of obese people. we beat the main obesity.
the causes of the obesity there are the following:
(1) genetic factors caused by obesity
general parents obesity the possibility of children obesity is big;
(2) the unreasonable diet structure caused by obesity
mainly due to partial obesity;
(3) too little movement lead to obesity
modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers tv sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sitting not fat just strange!
(4) medicial is also the important reason for the obesity
medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;
(5) spiritual factors is also one reason for the obesity
as the saying goes: "laugh and grow fat." no thought burden eat sweet digestion absorption also very good. or "sorrow" eating and drinking these can make heat soar lead to obesity.
we know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.
diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat chinese food to eat for breakfast dinner only eat my follow this is ok. best don't "snack" horses have ye4’s grass isn eat satisfied to sleep must fatten up.
sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.
to bed early to put it bluntly it is morning early in the evening shut the computer off the tv it must be very simple. however a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!
sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. at the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge julius promote metabolism julius to speed up the fat consumption there is conducive to mental health.
a person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!
one of hong kong shadow habitat song and dance male star. birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. has hong kong reporter asked hello how are you how do you keep youth?
hello how are you use english to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use english speak and then repeat in chinese)
the three secret was indeed the young and middle-aged people keep the youth is the best medicine.
smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. the original shanghai underworld eldest brother the mobsters said "wait have skill no temper." comedian hou yuewen also said "ability is big small temper." small temper temper show the image of course is the smile.
peace of mind it is people's inner quality is to control yourself control your emotions. this belongs to emotional intelligence. emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. people with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. former u.s. president george bush said: you can transfer the mood you will be able to mobilize all!
intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.
between the three secret it is the dialectical unification relations contact each other promote each other. of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.
so i want to shout loudly: movement is one of the most important! go to the sports go to the fitness! let the sports fitness to overcome!
so i want to actively advocate: body building is one of the most important! go to the fitness the gym. again beautiful face body beautiful than you!
挫折 演講稿篇二
alibaba group founder ma yun said: "if you do not take action, don't give your dreams a chance to practice, you will never have a chance." friends, light innovation passion and dreams, just to let you see the door to success, only you have the courage to pay hard, for the dream of unremitting efforts, it can be stepped into the threshold of success. ma yun's success is a good illustration of this point. in 1995, ma decided to resign from the university teaching work, the formation of the internet chinese. at that time, the internet for the united states and other developed countries is just beginning, even even bill gates are opposed to the internet, in china, not to mention the, the vast majority of people don't know what it is. so, when he called twenty-four friends to vote on the matter, there are twenty-three people opposed that the internet simply can not achieve this thing. he finds the internet will change the human life, believe that their ideal will be realized, resolutely embarked on the path of entrepreneurship. but no money, no difficulties as can be imagined, even human, he was mocked as a liar.
i believe many friends present here today have seen the program "yu dan zhuangzi experience", which has a story that i am inspired by, say, keiko ah, one day to see zhuang zi, saying my house has a large gourd, there are five stone. if you put it into two halves, when to scoop water, the gourd skin is too thin, it is broken up in one fell swoop. it doesn't have anything to do with it. it's a big thing. chuang-tzu said to him, how do you think it must split when the scoop? if it is a complete big gourd, why don't you put it on his waist line, as swimming ring with it? you can go swimming in the river, with a large gourd free to drift this! a story inspires us, in real life, the state determines the judgment of things, it can completely change the fate of a person, we should stand in a large state, know how to change an angle to think, think about whether we can change the way the way of getting along with people, think about whether our method of work can be improved. we think the skills would further improve. friends, a person to be successful, first of all to have a sense of innovation, as long as you have the dream of innovation and passion, the success of the door is always open for you, life will be more wonderful!
the asian wall street journal editor in chief, has described ma entrepreneurs in their early work environment, "day and night work, to have a sleeping bag, who tired drill into sleep for a while." however, advocating martial spirit of ma with extraordinary courage and perseverance, with his sword through the clutter and opened a through the broad road to the top of the success and ultimately swordsman, become a "peerless master", and describe the business of a myth! everyone want to make your life more exciting, often troubled and confused, but as long as have the passion and dreams, persistent innovation, a door for you open - that is, the door to success!
finally gave everyone a poetic couplet: innovation, career, do not cause; innovation, defeat, also defeated the unbeaten. hengpi: innovation decides success or failure!
阿里巴巴集團的創(chuàng)始人馬云說過這樣一句話：“如果不去采取行動，不給自己的夢想一個實踐的機會，你永遠沒有機會?！迸笥褌儯庥袆?chuàng)新的激情和夢想，只是讓你看到了成功的大門，只有你拿出勇氣、付出艱辛，為夢想堅持不懈的努力，那才能跨進成功的門檻。馬云的成功很好的說明了這一點。1995年，馬云決定辭去大學教書的工作，組建中國的互聯(lián)網(wǎng)。在當時，互聯(lián)網(wǎng)對于美國等發(fā)達國家來說也是剛剛起步，甚至連比爾蓋茨都反對互聯(lián)網(wǎng)，在中國更不用說了，絕大多數(shù)的人根本不知道它是個什么東西。所以，當他召集了二十四個朋友就此事進行表決的時候，有二十三個人反對，認為互聯(lián)網(wǎng)這東西根本實現(xiàn)不了。他卻認定互聯(lián)網(wǎng)將改變?nèi)祟惿畹姆椒矫婷?，堅信自己的理想一定能夠?qū)崿F(xiàn)，毅然決然的走上了創(chuàng)業(yè)之路。但困難可想而知，沒有資金，沒有人力，他甚至被人譏笑為騙子。
我相信在座的很多朋友都看過 “于丹《莊子》心得”這個節(jié)目，其中有個故事讓我很受啟發(fā)，說的是，惠子啊，有一天去見莊子，說我家有一個大葫蘆，有五石之大。要是把它一劈兩半，當瓢去盛水的話，這個葫蘆皮太薄，往上一舉它就碎了。反正用它盛什么東西都不行，這葫蘆大得沒什么用處。莊子告訴他說，你怎么就認為它非要劈開當瓢使呢?如果它是一個完整的大葫蘆，你為什么不把它系在腰間，用它當做游泳圈呢?你可以去浮游于江海啊，帶著一個大葫蘆自由自在的去漂泊!這個故事啟發(fā)我們，在現(xiàn)實生活中，境界的大小決定了對事物的判斷，也可以完全改變一個人的命運，我們要站在大境界上，懂得換一個角度去思考問題，想想我們待人接物的方式是否可以改變，想想我們的工作方法是否能夠改進，想想我們所掌握的技能是否還可能再提高。朋友們，一個人要想成功，首先要有創(chuàng)新的意識，只要你擁有創(chuàng)新的夢想和激情，成功之門就始終為你敞開著，生命一定會更加精彩!
《亞洲華爾街日報》總編曾這樣描述馬云他們創(chuàng)業(yè)初期的工作環(huán)境，“沒日沒夜地工作，地上有一個睡袋，誰累了就鉆進去睡一會兒?！钡?，崇尚武俠精神的馬云具有非凡的勇氣和毅力，用他手中的利劍披荊斬棘，開辟出了一條通過成功之巔的康莊大道，最終笑傲江湖，成為一位“絕世高手”，抒寫了商界的一段神話!每個人都想讓自己的生命更加精彩，卻常常陷入困境和迷茫，但只要擁有激情和夢想，堅持不懈的創(chuàng)新，總有一扇門為你打開著——那就是成功之門!
最后送給大家一副對聯(lián)：有創(chuàng)新，事業(yè)成，不成也成;沒創(chuàng)新，事業(yè)敗，不敗也敗。橫批：創(chuàng)新決定成敗!
挫折 演講稿篇三
in other ways
其他開場方式欣賞
today i come to oslo as a trustee， inspired and with renewed dedication to humanity； i accept this prize on behalf of all men who loved peace and brotherhood. i say i come as a trustee， for in the depths of my heart i am aware that this prize is much more than an honor to me personally.
今天，我以受托人的身份來到奧斯陸，心情激動，充滿了獻身人類的新勇氣。我代表所有熱愛和平與兄弟情誼的人們接受這個獎。我之所以以受托人的身份來到這里，是因為，在我的內(nèi)心深處，我意識到這個獎決不僅僅是我個人的榮譽。
the road of history is not level and smooth all along. sometimes the path will come to a dangerous and difficult place.
it is only with the valiant and gallant spirit of the travelers that it can be passed through.
the vast and mighty yangtzi river， when it comes to an endless， broad plain， will flow ten thousand miles in a rapid current. but as it reaches a narrow valley with high ranges of mountains， cliffs and precipices on both sides， which look dangerously steep， the river has to force its way through them in a winding， tortuous course. the same is the case with the developing course of a nation＇s history.
the history of human race is like going on a journey. some of the places the traveler passes through are smooth and level pianos， and others are dangerous and rugged paths. the experienced travelers， when they moved on to a broad， level road， will naturally walk along with a light heart， but while they are passing through a rugged place they will all the more be seized with curiosity， and in such an extremely fantastic and magnificent realm， will all the more feel a sort of pleasure in an adventure.
歷史的道路，不總是平坦的，有時會變得艱難險阻。這只能靠英勇無畏的精神才能夠沖過去。
一條浩浩蕩蕩的長江大河，有時流到很寬闊的境界，一望無際，一瀉千里。有時流到很逼狹的境界，兩岸叢山疊嶺，絕壁斷崖，江河流于其間，曲折迂回，極為險峻。民族生命的進展，其歷程亦復如是。
人類在歷的生活正如旅行一樣。旅途上的征人所經(jīng)過的地方有時是坦蕩平原，有時是崎嶇險路。老于旅途的人，走到平坦的地方固是高高興興地向前走，走到崎嶇的境界，愈是奇趣橫生，覺得在此奇艷壯絕的境界，愈能感得一種冒險的美趣。
my fellow and my friends；
once i read a piece of news report. it says， ＂a middle school student in a remote mountainous area was doing his revision at home one day. his brother， whose age excelled school age， was playing and drawing on the paper with his elder brother＇s pencil at his side. suddenly the younger brother raised his head thoughtfully， his little eyes were winking， and said to his brother seriously， ＂when will it thirty-second， brother？＂ the elder brother looked at his innocent younger brother and said with a smile， ＂what are you going to do on that thirty-second？＂ ＂papa promised me to send me to school，＂ said his younger brother. his brother， the middle school student looked at his lovely brother and his heart seemed to be stitched with needles. my god！ my parents were working day and night in order to be able to afford my schooling. they were exhausted. how could they afford my younger brother＇s schooling？ oh， thirty-second ...
my dear friends， hearing this， didn＇t you feel sorry for them？ we share the same native land， the same blue sky under the sun. why cannot they be given lesson at school， sitting in the bright and big classroom？ we are used to saying that education goes first before vitalizing the country. but now the country＇s fiscal solvency and material resources are not ample enough. what should we do？ it requires that we should be of one heart and exert our efforts for our motherland.
同胞們，朋友們：
我曾看過這樣一則報道：＂某邊遠山區(qū)一個中學生，一天在家復習功課，一旁的已過入學年齡的小弟弟拿他的鉛筆在紙上寫著、涂著、畫著，突然若有所思地仰起小臉，眨巴幾下小眼睛，認真地問：＇哥哥，什么時候才到32號呀？＇這位中學生看看天真的小弟弟，笑著逗他：＇32號你要干啥？＇＇爸爸說，到32號才能送我去上學。＇中學生望著可愛的小弟弟，內(nèi)心針扎般難受：天哪，父母為了供自己上學，整日操勞，身體都累垮了，哪還有能力再送弟弟上學？?。?2號......＂
朋友們，當你聽了這個故事，你不感到痛心嗎？同在一片故土上，同在一片藍天下，為什么他們不能坐在寬敞明亮的教室里去讀書？我們常說：國家要振興，教育須先行。而我國的財力、物力都不寬裕，怎么辦？這就需要全社會的人齊心協(xié)力為國家分憂，為國家出力！
挫折 演講稿篇四
i have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the lord shall be revealed, and all flesh shall see it together.
wow, what a dream it has been for martin luther king. but the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes i personally find myself saying goodbye unconsciously to those distant childhood dreams.
however, we meed dreams. they nourish our spirit; they represent possibility even when we are dragged down by reality. they keep us going. most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. when we were little kids, we all dreamed of doing something big and splashy, something significant. now what we need to do is to maintain them, refresh them and turn them into reality. however, the toughest part is that we often have no ideas how to translate these dreams into actions. well, just start with concrete objectives and stick to it. don’t let the nameless fear confuse the eye and confound our strong belief of future. through our talents, through our wits, through our endurance and through our creativity, we will make it.
hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams. whatever it is, pick it up and make it alive from today.
抓牢你的夢想
我今天有一個夢想。
我夢想有一天，幽谷上升，高山下降，崎嶇之地變平原，曲折之路成坦途。圣光展露，滿照人間。
這對馬丁路德金是怎樣的一個夢想啊。不過這個變化著的世界似乎在告訴我，在成長的過程中，人們卻不知不覺把他們的夢想弄丟了，而我自己也有時會覺得在告別很多童年的夢。
然而，我們是需要夢想的。夢想滋養(yǎng)我們的靈魂，夢想代表著我們被現(xiàn)實拉垮時依然具有的希望。它鼓勵我們不斷前進。大多數(shù)成功人士都是夢想家，同時也是普通人，只是他們敢于夢想敢于成就偉大。當我們還是孩子的時候，我們都夢想過做一番大事業(yè)，現(xiàn)在應(yīng)當做的就是保存好那些夢想，再度恢復它們，并將它們實現(xiàn)。不過最難的是我們通常不知道怎樣付諸實施。那么，就從最具體的目標開始，堅持去做吧。不要讓那些莫名的恐懼迷惑了我們的雙眼，影響了我們對未來的信念。用我們的天資和智慧，用我們的耐力和創(chuàng)造力，我們一定會實現(xiàn)夢想。
抓牢你的夢想，因為如果夢想死亡，生活就成了一只折斷翅膀的鳥再也不能飛翔。抓牢你的夢想，因為如果失去夢想，生命就成了一塊覆蓋著冰雪的貧瘠的凍土。親愛的朋友們，想想那些過去的或已經(jīng)死去的夢想吧。不管是什么，重新將它撿起，并從今天開始讓它重生。
挫折 演講稿篇五
ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.
first i want to ask you some questions:
1、do you know what is youth?
2、how do you master your youth?
youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .
whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
挫折 演講稿篇六
in my 18 years of life, there have been many things. university days are the best part of them. i can never forget the days when i stepped into my university. i was impressed by its garden-like campus, its enthusiastic students and especially its learning atmosphere. i at once fell in love with it.
after the arduous military training, i get absolutely absorbed in my studies. the classes given by the teachers are excellent. they provide us with information not only from our textbooks but from many other sources as well. they easily arouse my insatiable desire to take in as much as i can.
frankly speaking, at first i had some difficulty following the teachers. however, through my own efforts and thanks to my teachers' guidance, i made remarkable progress. now i've benefited a lot from lectures and many other academic reports.
learning is a long process; i'll keep exploring in the treasure house of knowledge to enrich myself. this summer i got out of the ivory tower and entered the real world. a publishing house offered me a part-time job in compilation and revision.
at the beginning i was belittled by my colleagues. but they were really surprised when i translated seven english articles over 5,000 words on only one day. gradually, they began to look at me with respectful eyes. in their opinion i turned out to be a useful and trustworthy colleague.
i also realize that only those who bring happiness for others can be truly happy. so i often take part in activities concerning public welfare. i once went to a barren mountain village with my classmates. we taught the kids there who could not afford school. while showing them how broad and how civilized the outer world is, i was deeply touched by their eagerness to learn, their honesty and their purity. i couldn't control my tears on the day when we left. the precious experience with the poor kids made me aware of the responsibility on the shoulders of us, future teachers.
bessides study and social practice, there are entertainments as well. i do body building every day, hoping to keep healthy and energetic. we also write a play and put it on in our spare time.
campus life is the most splendid time. but different people have different choices. the majority of students cherish their beautiful season and cherish the hope that one day they'll become outstanding. but there are indeed some students still under ignorance. they gather together for eating, drinking or playing cards. they're busy in searching for a girlfriend or a boyfriend. they forget completely about their mission as college students and the hope of their motherland.
finally, i do hope everybody can try their best to become a worthy citizen of the country. i do hope everybody can become the backbone of our nation and make great contributions to society!
挫折 演講稿篇七
you will live every single day of your life with absolute passion, and youwill show your passion through the words you speak and the actions you take.
you will focus all your time and effort on the most important goals of yourlife. you will never succumb to challenges of hardships.
you will never waver in your pursuit of excellence. after all,you are thebest, and you deserve the best!
as your coach and friend, i can assure you the door to all the best thingsin the world will open to you, but the key to that door is in your hand. youmust do your part, you must faithfully follow the plans you make and take theactions you plan, you must never quit, you must never fear. i know you must doit, you can do it, you will do it, and you will succeed!
now stand firm and tall, make a fist, get excited, and yell it out:
i must do it! i can do it! i will do it! i will succeed!
譯文：你將生活的每一天你的生活有絕對的激情，你會顯示您的熱情，通過你說的話和你的行動。
你將集中所有的時間和精力的最重要目標的生活。你將永遠不會屈服于挑戰(zhàn)困難。
你決不會動搖在您的追求卓越。畢竟，你是最好的，你應(yīng)該得到最好的!
正如你的教練和朋友，我可以向你保證的大門向所有的最好的事情在世界將開放給你，但關(guān)鍵的門是在你的手。你必須做你的一部分，你必須忠實地按照你的計劃，并采取行動你計劃，您必須從沒有放棄過，你絕不能害怕。我知道你必須這樣做，你可以做到這一點，你會做到這一點，你會成功!
現(xiàn)在，立場堅定，身材高大，握拳，興奮，并大叫出來：
我必須這么做!我能做到這一點!我將做到這一點!我會成功!