【篇一】 　　1.現(xiàn)代社會(huì)人們的壓力與日俱增; 　　2.壓力太大的危害; 　　3.減少壓力的辦法。 　　[寫(xiě)作導(dǎo)航]首先陳述隨著現(xiàn)代生活節(jié)奏的加快，人們的壓力也在增大，雖然適當(dāng)?shù)膲毫?duì)人有好處，但壓力太大就會(huì)產(chǎn)生副作用，從而影響工作、學(xué)習(xí)和健康，所以要學(xué)會(huì)減輕壓力;第二段闡述減輕壓力的辦法，比如降低對(duì)自己的要求、接受現(xiàn)實(shí)、不要攀比，多與朋友溝通等;最后總結(jié)全文，提出希望。 　　[范文] 　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress. 　　隨著現(xiàn)代生活的節(jié)奏不斷加快，許多人的一生都活在匆忙的習(xí)慣中。一些人承認(rèn)壓力似乎一直在增加。一定程度的壓力對(duì)我們是有利的，但是過(guò)多的壓力肯定是有害的，有時(shí)甚至可能損害我們的身體健康和體質(zhì)。因此有必要知道如何減輕壓力。 　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better. 　　有很多方法可以幫助我們解決這個(gè)問(wèn)題，但下面的可能是的。第一，學(xué)習(xí)接受自己。不要設(shè)定太高的目標(biāo)，因?yàn)樵谶@個(gè)世界上有很多事情是超出你的能力范圍的。學(xué)會(huì)盡量滿(mǎn)足自己。第二，學(xué)習(xí)適應(yīng)你周?chē)氖澜?。不要試途去改變其他人或其他東西。這個(gè)世界上的有些人和有些事是你無(wú)法改變的。所以要學(xué)會(huì)接受他們。第三，不要過(guò)于關(guān)注物質(zhì)的東西，不要試圖攀比?！安灰獞延腥魏渭刀剩摌s，或者怨恨之心。滿(mǎn)足于你所擁有的。最后，和你的朋友保持聯(lián)系。與他們談話，與他們分享你的快樂(lè)和痛苦。這將有助于使你感覺(jué)更好。 　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life. 　　這些不一定是解決問(wèn)題的途徑，我希望每個(gè)人都可以在他的工作和學(xué)習(xí)上減輕過(guò)多的壓力，活得更輕松。 　　【篇二】 　　As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important. 　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help. 　　翻譯： 　　由于世界的高度發(fā)展，壓力已經(jīng)成為現(xiàn)今一個(gè)嚴(yán)重的問(wèn)題。作為學(xué)生，我們也必須面對(duì)壓力，比如學(xué)習(xí)壓力，考試壓力，關(guān)系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。 　　首先，我們應(yīng)該正對(duì)面對(duì)壓力。壓力是我們?nèi)粘Ｉ钪胁豢杀苊獾?，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過(guò)程中，我們可能會(huì)得到一些建議和解決方法。最后，要相信自己。我們應(yīng)該相信自己我們可以通過(guò)自己或他人的幫助處理任何麻煩。