We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.
    We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.
    In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.
    我們都經(jīng)歷偶爾心情不好,因?yàn)樗遣豢赡芸鞓?lè)的。我們可能感到悲傷或悲觀,甚至是憤怒與整個(gè)世界,當(dāng)我們心情不好。這sis正常,但iis重要的知道如何改變我們的心情。第一步是自我意識(shí)。 我們必須認(rèn)識(shí)到我們的壞感覺(jué)之前我們能做些什么。試圖忽略他們是沒(méi)有用的。相反,我們必須做決定不是一個(gè)討人嫌的家伙。一旦我們做出了決定振作起來(lái),現(xiàn)在是時(shí)候采取行動(dòng)。我們可以做的一件事就是鍛煉。身體活動(dòng)是刺激,可以鼓舞我們的士氣。這是的治療。改善我們的心情的另一種方法是找些有趣的事來(lái)做。我們可以沉浸在我們喜歡的事情,如電影或去公園,或者買(mǎi)自己特別的治療。最后,我們可以尋找一個(gè)忠誠(chéng)的朋友。一個(gè)好朋友會(huì)傾聽(tīng)我們的抱怨,和他的友誼會(huì)讓我們感覺(jué)更好。 總之,壞情緒是不可避免的。我們注定要經(jīng)歷他們,但這并不意味著我們必須讓他們繼續(xù)下去。我們的思想和情感。如果我們能把上面的步驟,我們將能夠擊敗藍(lán)軍,改變我們的態(tài)度。