根據(jù)調(diào)查，每次考試時(shí)總有些同學(xué)出現(xiàn)頭暈、乏力、睡眠不足和食欲不振等“緊張情緒”。請(qǐng)你用英語(yǔ)寫(xiě)一篇短文，介紹一下你是如何對(duì)待考試及如何克服考試緊張情緒的。
    短文應(yīng)包括以下內(nèi)容：
    1、平時(shí)努力學(xué)習(xí)，正確對(duì)待考試;
    2、考前適當(dāng)運(yùn)動(dòng)，正常作息;
    3、睡前洗個(gè)熱水澡、喝杯熱牛奶有助于睡眠。
    注意：1、文章開(kāi)頭已經(jīng)給出，但不計(jì)入總詞數(shù);
    2、詞數(shù)：100左右。
    How to overcome the pressure of exams
    As we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.
    We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
    So, my suggestion is: don’t worry about exams, try to relax yourself.