Good Ways to Keep Healthy It is very important for us to keep healthy. But do you know the ways to keep us healthy? First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we’d better eat less meat. Different kinds of foods are necessary, it’s also important to eat a balanced diet. Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day. Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends, it is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy. 保持健康的好方法對我們來說非常重要。但是你知道我們的方法能保持健康嗎？首先，我們需要有健康的飲食習(xí)慣，我們可以吃很多的蔬菜和新鮮的水果，但我們少吃肉類。不同種類的食物是必要的，它也是重要的，吃均衡的飲食。然后，每天做運動也能幫助我們保持健康。我們可以在晚飯后散步，我們可以步行到學(xué)校，而不是坐公交車，放學(xué)后我們可以花幾個小時打籃球或足球與我們的朋友。我們應(yīng)該試著每天做更多的鍛煉。幸福是另一種保持健康的方法。當(dāng)我們感到孤獨或不快樂時，試著做朋友，這是讓我們快樂的好方法。如果你經(jīng)常微笑，你也會感到快樂。所以，快樂是健康的。