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        英語口語對話:談?wù)撋眢w部位的運(yùn)動

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        這篇《英語口語對話:談?wù)撋眢w部位的運(yùn)動》,是特地為大家整理的,希望對大家有所幫助! A: when you are in a restaurant you want the waiter to bring the bill, what do you do to attract his attention? B: I just make eye contact with him and nod my head. Then I tell him when he comes over to the table. Why do you ask? A: I went out with my girlfriend to a nice restaurant last night and I noticed that many people shouted for the bill. B: that seems a little impolite in such a restaurant. A: that’s what I thought. I just thought I’d ask you and see what you thought of it. Anyway, what did you do yesterday evening? B: well, it was a warm evening, so I stretched my legs. I walked along the canal for a couple of miles. Actually, several other people had the same idea. I saw bill. A: did you? How is he these days? B: he seemed ok. We didn’t stop and chat because we were on opposite banks of the canal. We just waved at each other. A: I need to move some furniture. Could you help me to lift is? B: of course. What do you want to move first? A: let’s move the sofa. Can you get a grip on the bottom at that end? I’ll lift this end. I want to move it sideways in that directon.
            Intermediate
            A: can you suggest a few exercise to help me get fit and stretch my muscles a littlt? B: sure. If you want to stretch your legs, a good exercise is to lift your knee in front of your body, like this. It’s a very simple exercise, but very effective. A: I need to excise my arms too. How can I do that? B: one good way is to do push-ups. Another way is to use weights. Make sure you grip the weights firmly. You don’t want to drop them on your feet! A: when I do push-ups, should I bend my elbows so that my nose touches the ground? B: you don’t need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. The most important think is to remember to keep your body straight. Many people bend their bodies at the waist, which reduces the effectiveness of the exercise. A: what’s a good exercise for my chest muscles? B: one that I recommend is that you lie on your back. You should have a weight in each hand and stretch your arms out side of your body. A: so I need plenty of space for this exercise. B: yes, you do. Lift the weight up, keeping your arms straight all the time. A: great. Thanks for you advice!