英語口語頻道為大家整理的英語口語學(xué)習(xí)網(wǎng)：有關(guān)夏季中暑的地道英語表達(dá)，供大家參考:)
    1. Heatstroke/sunstroke? 中暑
    I got sunstroke. 我中暑了。
    2. Heat exhaustion/heat prostration 輕度中暑、中暑虛脫
    Heat exhaustion can lead to heatstroke if it is not treated.
    如果不及時(shí)治療，輕微中暑可能會導(dǎo)致中暑。
    防暑降溫小貼士：
    Wear lightweight, light-colored, loose-fitting clothing.
    選擇輕便、顏色淺、寬松的服裝。
    Protect yourself from the sun by wearing a hat or using an umbrella.
    戴上帽子或撐傘遠(yuǎn)離日曬。
    Use sunscreen with a sun protection factor (SPF) of 15 or more.
    使用15倍及以上的防曬霜。
    Schedule vigorous outdoor activities for cooler times of the day -- before 10:00 a.m. and after 6:00 p.m.
    劇烈的戶外運(yùn)動安排在每天較為涼爽的時(shí)間里，比如早上10點(diǎn)前，晚上6點(diǎn)后。
    During an outdoor activity, take frequent breaks. Drink water or other fluids every 15 to 20 minutes, even if you don't feel thirsty.
    戶外活動時(shí)，多注意休息。就算不覺得渴，也要每隔15-20分鐘記得飲水或飲料。