英語(yǔ)資源頻道為大家整理的關(guān)于母親節(jié)的英語(yǔ)作文：50歲女人的美容餐，小編在這里祝所有母親節(jié)日快樂(lè) 永遠(yuǎn)年輕。
50歲是女人的多事之秋。歲月的痕跡已開(kāi)始慢慢爬上面龐，生理上也進(jìn)入了“病找人”的階段。對(duì)于女人來(lái)說(shuō)，50歲可謂是一個(gè)重要的過(guò)渡期。別認(rèn)為此時(shí)的你已不再年輕了，只要用對(duì)方法，內(nèi)外兼修，你就能更自信地展現(xiàn)女性魅力。本版特邀營(yíng)養(yǎng)專家為50歲左右的女性奉獻(xiàn)一道“美容大餐”。
50 years old woman is an eventful year. Traces of the past have started slowly climbed faces, physiological also entered the "disease to find people" stage. For a woman, 50 years old is an important period of transition. Don't think that you are no longer young, as long as the use of the method, inside and outside, you will have more confidence to display the charm of women. This edition special nutrition experts around the age of 50 women giving a "beauty".
吃桑葚告別“熊貓眼”
Eat mulberry leaves "panda eyes"
50歲左右的女性已進(jìn)入更年期，卵巢功能減退，由于腦垂體前葉功能一時(shí)亢進(jìn)致使植物神經(jīng)功能紊亂，因而易于激動(dòng)或憂郁，眼瞼容易出現(xiàn)黑色的暈圈。眼睛的健美不僅給人增添神采，也是容貌美的標(biāo)志之一。
About 50 women have entered the menopause, ovarian function drops, the anterior pituitary hyperfunction of function can cause plant nerve function disorder, which is easy to excitement or depression, eyelid is easy to appear the halo black. Eyes aerobics not only gives added expression, is also one of the marks of the appearance of the United states.
消除煩人的“熊貓眼”，首先要增加營(yíng)養(yǎng)。在飲食中增加優(yōu)質(zhì)蛋白質(zhì)的攝入，多吃瘦肉、牛奶、禽蛋和水產(chǎn)等。此外，還應(yīng)增加維生素A、維生素E的攝入量，因?yàn)榫S生素A和維生素E對(duì)眼球和眼肌有滋養(yǎng)作用。含維生素A多的食物有動(dòng)物肝臟、禽蛋、胡蘿卜、杏等。含維生素E多的食物有芝麻、花生米、核桃、葵花子等。不要吸煙喝酒。因?yàn)槲鼰煏?huì)使皮膚細(xì)胞處于缺氧狀態(tài)，從而使眼圈變黑；喝酒會(huì)使血管一時(shí)擴(kuò)張，臉色紅暈，但很快便會(huì)使血管收縮，尤其是眼圈附近更為明顯，從而造成眼圈周圍暫時(shí)性缺血性缺氧。除此之外，一定要保證充足的睡眠，這不僅有利于防止黑眼圈的出現(xiàn)，更有利于身心健康。
Eliminate annoying "panda eyes", the first to add nutrition. Increase the intake of high quality protein in the diet, eat more lean meat, milk, eggs and fish etc.. In addition, should also increase the vitamin A, vitamin E intake, because vitamin A and vitamin E nourish the eye and ocular effects. Foods containing vitamin A are animal liver, eggs, carrots, apricots and so. Foods containing vitamin E are sesame, peanuts, walnuts, sunflower seeds and other. Don't smoke or drink. Because smoking makes the skin cells in hypoxia, so that black eye socket; drinking cause vascular 1:00 expansion, his face flush, but will quickly lead to vasoconstriction, especially the more obvious near the eye socket, resulting in around the eye socket transient ischemic hypoxia. In addition, we must ensure that adequate sleep, which not only helps prevent the appearance of dark circles, more conducive to physical and mental health.
■推薦理由：
■ recommended reason:
桑葚含有多種維生素和十多種氨基酸及鈣、磷、鐵、銅、鋅等微量元素，具有補(bǔ)肝益腎、滋陰養(yǎng)血、黑發(fā)明目、祛病延年的功效。桑葚還能提高人體內(nèi)酶的活性，有延緩細(xì)胞衰老的作用。
Mulberry contains a variety of vitamins and more than ten kinds of amino acids and calcium, phosphorus, iron, copper, zinc and other trace elements, with Bugan kidney, nourishing yin and blood, hair, eyesight, eliminate disease and prolong life. Mulberry can enhance the activity of enzymes of the human body, has the role of delaying cell aging.
橘子皮清腸又排氣
The orange skin cleansing and exhaust
滯留在腸內(nèi)的廢物和氣體，可能引發(fā)各種不適的癥狀。對(duì)于五十來(lái)歲處于更年期的女性，這些毒氣和毒素不但會(huì)加重原有癥狀，還有可能誘發(fā)惱人的色斑。研究發(fā)現(xiàn)，這些毒氣和毒素是致癌物質(zhì)的前體物，可誘發(fā)癌癥。要預(yù)防這些無(wú)益的廢物和廢氣帶來(lái)的麻煩，不讓體內(nèi)產(chǎn)生廢氣是治本的方法。50歲左右的女性，平時(shí)應(yīng)注意多吃一些具有清潔腸道、排出脹氣作用的菜肴。
Stranded in the enteral and waste gas, may lead to a variety of discomfort. For a man in his 50s in menopausal women, these poisons and toxins will not only aggravate symptoms, may also induce annoying splash. The study found, the gas and toxins are the precursors of carcinogens, can cause cancer. To prevent these useless waste and waste gas trouble, do not let the body to produce the exhaust is the root of the problem. 50 years old female, should pay attention to eat some of the intestinal tract cleaning, discharge gas effect of dishes.
■推薦理由：
■ recommended reason:
橘子雖然富含維生素C，卻容易導(dǎo)致脹氣，但橘子皮就不同了，它能降氣，絲狀結(jié)絡(luò)則有化痰的療效，是極佳的食材。沒(méi)吃完的橘子皮不要扔掉，可以切成細(xì)絲，用烤箱烤干后很容易保存，橘皮就是中藥里的“陳皮”。橘皮可用來(lái)當(dāng)作調(diào)味香料使用，淡淡的橘香，可以沁脾開(kāi)胃，更兼具預(yù)防脹氣的功效。橘絡(luò)煮成的汁可以拿來(lái)泡茶，常喝也可防止脹氣。
Orange is rich in vitamin C, can easily lead to bloating, but the orange skin is different, it can Jiangqi, has expectorant effect of filamentous network, is the best food. Don't throw away the orange skin not eating, can be cut into filaments, oven dried orange peel is easy to save, Chinese traditional medicine "tangerine peel". Orange peel can be used as a spice, pale orange fragrance, can ooze spleen appetizer, but also has the efficacy of preventing flatulence. Tangerine boiled juice can be used to make tea, often drink can also prevent flatulence.
海帶吃出秀發(fā)飄逸
Kelp eat hair elegant
黑亮的頭發(fā)是青春和健康的標(biāo)志之一。銅元素是頭發(fā)合成黑色素必不可少的元素。人體內(nèi)銅含量低于正常水平時(shí)，除引起新陳代謝紊亂和貧血外，還可使頭發(fā)生長(zhǎng)停滯、褪色和發(fā)生白發(fā)。
Black hair is a sign of youth and health. Copper is an essential element of hair melanin synthesis. The copper content of the body below the normal level, in addition to the cause of the new supersedes the old. Disorders and anemia, but also make the hair growth arrest, bleaching and occurrence of white hair.
動(dòng)物肝臟、瘦肉、蛋類、大豆以及硬果類等食品除富含銅元素外，還含有泛酸。泛酸有促進(jìn)黑色素形成的作用，也是烏發(fā)的重要營(yíng)養(yǎng)物質(zhì)。微量元素碘，可以刺激甲狀腺分泌，甲狀腺素可使頭發(fā)烏黑秀美。因此，應(yīng)多吃富含碘的食物，如海帶、紫菜、海參等。
Animal liver, lean meat, eggs, beans and nuts and other foods rich in copper, but also contains pantothenic acid. Pantothenic acid can promote the formation of melanin, it is also an important nutrient ufa. Trace elements iodine, can stimulate the secretion of thyroid, thyroid hormone can make the hair black is beautiful. Therefore, should eat foods rich in iodine, such as kelp, seaweed, sea cucumber.
■推薦理由：
■ recommended reason:
海帶富含鐵元素，可以防治缺鐵性貧血，使人膚色紅潤(rùn)美麗，并能防治缺鐵性禿發(fā)。此外，海帶還含有豐富的鋅和碘，這些都是促進(jìn)新陳代謝和生殖系統(tǒng)正常運(yùn)行不可少的營(yíng)養(yǎng)素。它們可以使頭發(fā)更加烏黑亮澤，人也顯得年輕而精神煥發(fā)。
Kelp is rich in iron, can prevent iron-deficiency anemia, make complexion ruddy beauty, and can control iron deficiency alopecia. In addition, kelp also contains zinc and iodine rich, these are to promote the new supersedes the old. And the normal operation of the reproductive system indispensable nutrients. They can make the hair more black and bright, also is young and one's spirits are flourishing.
防皺常吃“豬三寶”
Anti-crease eat pig Sambo ""
有些50歲左右的女性由于脾胃兩虛、內(nèi)分泌失調(diào)等原因，皮膚很容易干澀多皺。此時(shí)，可多吃些富含維生素C和維生素B的食品，如新鮮蔬菜、豌豆、木耳、牛奶等。不要吃易于消耗體內(nèi)水分的煎炸食物。不要飲酒、抽煙，否則會(huì)使嘴角與眼四周過(guò)早出現(xiàn)皺紋。多吃魚(yú)及瘦肉等動(dòng)物蛋白質(zhì)，保證氨基酸的供給，以補(bǔ)充皮脂腺的分泌。多食補(bǔ)脾益腎、補(bǔ)肺益腎、潤(rùn)燥健腦、補(bǔ)氣養(yǎng)血的食物，如干果、山藥、馬鈴薯、桃仁、紅棗、山楂、蜂蜜等。
Some 50 year old women due to spleen and stomach two deficiency, endocrine disorders, skin is easy to dry and wrinkled. At this time, can eat more rich in vitamin C and vitamin B food, such as fresh vegetables, peas, black fungus, milk etc.. Don't eat easy to consume the body of water frying food. Don't drink alcohol, smoke, or make the corners of the mouth and premature wrinkles around the eyes. Eat more fish and meat and other animal protein, ensure the amino acid supply, to supplement the sebaceous gland secretion. How is the spleen and kidney, invigorating lung and kidney, Runzao Jiannao, Qi nourishing food, such as dried fruit, yam, potato, peach kernel, red dates, hawthorn, honey.
此外，由于卵巢功能減退，皮膚粗糙無(wú)光澤，多吃些滋陰養(yǎng)血、清熱去火的食物可以讓皮膚變得水嫩、有光澤，如竹筍、海參、瘦肉等。為補(bǔ)充維生素，可多吃些白菜、油菜、雪里蕻、西紅柿、薺菜、山楂、酸棗、檸檬等新鮮蔬果。含膠原蛋白和彈性蛋白的食物可使皮膚細(xì)胞變得豐滿，從而使肌膚光滑，皺紋減少，使皮膚細(xì)膩和富有光澤，并且可使皮膚彈性增加。
In addition, because of ovarian function decline, rough skin dull, eat more nourishing Yin, clearing away heat food can let the skin become tender, luster, such as bamboo shoots, sea cucumber, lean meat, etc.. Vitamin supplements, can eat some cabbage, rape, mustard, tomato, shepherd's purse, hawthorn, jujube, lemon and fresh vegetable & fruit. Collagen and elastin food plump skin cells, and make skin smooth, reduce wrinkles, make the skin delicate and full of luster, and make the skin elastic increase.
■推薦理由：
■ recommended reason:
豬皮、豬蹄、豬尾是豬的“三寶”，它們含有豐富的大分子膠原蛋白和彈性蛋白，其含量可與熊掌媲美。膠原蛋白能促進(jìn)皮膚細(xì)胞吸收和貯存水分，防止皮膚干癟起皺，使其豐潤(rùn)飽滿，平展光滑。彈性蛋白能使皮膚血液循環(huán)旺盛，營(yíng)養(yǎng)供應(yīng)充分，增強(qiáng)皮膚的彈性和韌性，使多皺的皮膚皺紋變淺或消失。
Pigskin, pig's trotters, pigtail pig "Sambo", they contain macromolecules collagen and elastic protein rich, its content can be comparable with the bear's paw. Collagen protein can promote skin cells to absorb and store water, prevent the skin dry wrinkle, their rich, full, flat smooth. Elastin allows skin blood circulation exuberant, the supply of adequate nutrition, enhance the skin elasticity and toughness, so wrinkled skin wrinkles shallow or disappeared.
“黑豆奶”是減肥好幫手
"Black milk" weight loss is a good helper
人到中年，隨著身體代謝的減慢，很多女性身體漸漸發(fā)福。容顏的衰老加之身材的走形，讓一些步入五十的女性失去了自信。如果體內(nèi)堆積過(guò)多的脂肪，不僅影響體型，還會(huì)導(dǎo)致高血脂、動(dòng)脈硬化等各種疾病。其實(shí)，只要飲食上把握“四少五多”，中年人保持標(biāo)準(zhǔn)體重也不是件難事。“四少”指的是日常飲食要少熱量、少脂肪、少鹽、少糖?！拔宥唷笔嵌鄡?yōu)質(zhì)蛋白、多維生素、多鐵、多鈣、多膳食纖維。
Middle-aged people, along with the body metabolism slows down, a lot of women's body grew fat. The appearance of aging and body shape, so that some fifty women lose self-confidence. If the accumulation of excessive fat, not only affect the body, can lead to high blood lipids, arteriosclerosis and other diseases. In fact, as long as the diet to grasp the "four little more than 5", middle-aged people to maintain the standard weight is not difficult. "Four little" refers to the daily diet should be fewer calories, less fat, less salt, less sugar. The "Five" is a high-quality protein, vitamins, calcium, iron, much more dietary fiber.
此外，多吃一些能改善血液循環(huán)、提高排尿能力、消除浮腫的食物，不但有助于減肥，還能讓人保持精力充沛。黑豆就是其中的佼佼者。黑豆富含卵磷脂和皂甙，卵磷脂能減少“壞膽固醇”，防止動(dòng)脈硬化，而皂甙具有很強(qiáng)的抗氧化作用，能有效預(yù)防癌癥和肥胖。更年期的女性多吃些黑豆還能緩解更年期的癥狀。
In addition, eat some can improve blood circulation, improve the ability to urinate, eliminate dropsy food, not only helps to lose weight, but also keep the person be full of go. Black soya bean is one of the best. Black beans are rich in lecithin and saponin, lecithin can reduce the "bad" cholesterol, prevent hardening of the arteries, and saponin has strong antioxidant effect, can effectively prevent cancer and obesity. Menopausal women eat more beans can relieve the symptoms of menopause.
■推薦理由：
■ recommended reason:
把具有很強(qiáng)保健功能的黑豆，和同樣具有很高營(yíng)養(yǎng)價(jià)值的黑芝麻及牛奶混合在一起，就制成了營(yíng)養(yǎng)美味的黑豆奶。把黑豆和芝麻分別炒熟，放在食品加工機(jī)中粉碎，這樣它們的營(yíng)養(yǎng)成分更容易被人體吸收。平時(shí)容易疲勞、代謝不好的中年女性，每天早餐前或晚餐前喝上一杯200毫升的黑豆奶，可以達(dá)到控制食欲、調(diào)節(jié)食量的目的。
Had the very strong health care function of black, and also has a very high nutritional value of black sesame and milk mixed together, made of nutritious and delicious black soya bean milk. The black beans and sesame seeds are fried, breaking in the food processing machine, so that their nutrients more easily absorbed by the body. Middle-aged women usually easy to fatigue, metabolism is not good, drink a cup of 200 ml of black soya bean milk every morning before breakfast or dinner, can control the appetite, regulating food intake of purpose.
兩款抗衰去皺食療方
The two paragraph anti-phytosome therapeutic side
無(wú)論食品的功效有多大，營(yíng)養(yǎng)均衡最重要。50歲這個(gè)年齡段的女性，一是工作擔(dān)子重，二是家庭負(fù)擔(dān)重。因此，一定要注意日常飲食的補(bǔ)充，每天保證250～400毫升牛奶或奶制品，1個(gè)雞蛋，500～600克新鮮蔬菜，200～300克的水果，肉類要保證畜、禽、魚(yú)、蝦豐富，每天100～150克，主食的攝入不要超過(guò)250克。此外，要保證每日30克左右的植物油。下面介紹兩款抗衰去皺食療方。
Whether the food effect is much, the most important nutrient equilibrium. 50 years old female, one is the work burden, two is the heavy family burden. Therefore, supplement must pay attention to diet, to ensure 250 ~ 400 ml of milk or milk products, 1 egg, 500 to 600 grams of fresh vegetables, 200 ~ 300 grams of fruit, meat, poultry, fish and livestock to ensure abundant, shrimp, everyday 100 ~ 150 grams, not more than 250 grams of staple food intake. In addition, to ensure the daily 30 grams of vegetable oil. Here are two anti-phytosome therapeutic side.
鮮奶鯉魚(yú)
Fresh carp
原料：鯉魚(yú)肉250克，牛奶200毫升，黃酒、蔥、姜、精鹽適量。
Material: carp meat 250 grams, 200 ml of milk, yellow wine, onion, ginger, salt amount.
做法：魚(yú)肉用酒、姜絲、蔥末、鹽腌15分鐘，倒上牛奶，隔水蒸30分鐘。
Practice: fish, wine, ginger, diced green onion, salt and marinate for 15 minutes, pour the milk, steam for 30 minutes.
功效：養(yǎng)顏益虛、防衰去皺。
Efficacy: nourishing benefits of virtual, long wrinkles.
桑葚葡萄粥
Mulberry grape porridge
原料：桑葚、白糖各30克，葡萄干10克，薏苡仁20克，粳米50克。
Raw material: mulberry, each 30 grams of sugar, raisins 10 grams, coix seed 20 grams, 50 grams of Japonica rice.
做法：將桑葚、薏苡仁洗凈，用冷水浸泡數(shù)小時(shí)。淘洗凈粳米，置鍋中，加桑葚、薏苡仁及浸泡水，加葡萄干，先用旺火煮開(kāi)，再改用小火煨粥，粥成時(shí)加入白糖。
Practice: mulberry, Yiyiren washed, soaked with cold water for several hours. Amoy wash rice, a large pot, add mulberry, coix seed and soak in water, add raisins, stir first boil, and then switch to a small fire simmer porridge, porridge into sugar.
功效：滋陰補(bǔ)腎、健脾利濕、豐肌澤膚。
Efficacy: Nourishing Yin and tonifying kidney, spleen dampness, Feng Ze skin muscle.
50 years old woman is an eventful year. Traces of the past have started slowly climbed faces, physiological also entered the "disease to find people" stage. For a woman, 50 years old is an important period of transition. Don't think that you are no longer young, as long as the use of the method, inside and outside, you will have more confidence to display the charm of women. This edition special nutrition experts around the age of 50 women giving a "beauty".
吃桑葚告別“熊貓眼”
Eat mulberry leaves "panda eyes"
50歲左右的女性已進(jìn)入更年期，卵巢功能減退，由于腦垂體前葉功能一時(shí)亢進(jìn)致使植物神經(jīng)功能紊亂，因而易于激動(dòng)或憂郁，眼瞼容易出現(xiàn)黑色的暈圈。眼睛的健美不僅給人增添神采，也是容貌美的標(biāo)志之一。
About 50 women have entered the menopause, ovarian function drops, the anterior pituitary hyperfunction of function can cause plant nerve function disorder, which is easy to excitement or depression, eyelid is easy to appear the halo black. Eyes aerobics not only gives added expression, is also one of the marks of the appearance of the United states.
消除煩人的“熊貓眼”，首先要增加營(yíng)養(yǎng)。在飲食中增加優(yōu)質(zhì)蛋白質(zhì)的攝入，多吃瘦肉、牛奶、禽蛋和水產(chǎn)等。此外，還應(yīng)增加維生素A、維生素E的攝入量，因?yàn)榫S生素A和維生素E對(duì)眼球和眼肌有滋養(yǎng)作用。含維生素A多的食物有動(dòng)物肝臟、禽蛋、胡蘿卜、杏等。含維生素E多的食物有芝麻、花生米、核桃、葵花子等。不要吸煙喝酒。因?yàn)槲鼰煏?huì)使皮膚細(xì)胞處于缺氧狀態(tài)，從而使眼圈變黑；喝酒會(huì)使血管一時(shí)擴(kuò)張，臉色紅暈，但很快便會(huì)使血管收縮，尤其是眼圈附近更為明顯，從而造成眼圈周圍暫時(shí)性缺血性缺氧。除此之外，一定要保證充足的睡眠，這不僅有利于防止黑眼圈的出現(xiàn)，更有利于身心健康。
Eliminate annoying "panda eyes", the first to add nutrition. Increase the intake of high quality protein in the diet, eat more lean meat, milk, eggs and fish etc.. In addition, should also increase the vitamin A, vitamin E intake, because vitamin A and vitamin E nourish the eye and ocular effects. Foods containing vitamin A are animal liver, eggs, carrots, apricots and so. Foods containing vitamin E are sesame, peanuts, walnuts, sunflower seeds and other. Don't smoke or drink. Because smoking makes the skin cells in hypoxia, so that black eye socket; drinking cause vascular 1:00 expansion, his face flush, but will quickly lead to vasoconstriction, especially the more obvious near the eye socket, resulting in around the eye socket transient ischemic hypoxia. In addition, we must ensure that adequate sleep, which not only helps prevent the appearance of dark circles, more conducive to physical and mental health.
■推薦理由：
■ recommended reason:
桑葚含有多種維生素和十多種氨基酸及鈣、磷、鐵、銅、鋅等微量元素，具有補(bǔ)肝益腎、滋陰養(yǎng)血、黑發(fā)明目、祛病延年的功效。桑葚還能提高人體內(nèi)酶的活性，有延緩細(xì)胞衰老的作用。
Mulberry contains a variety of vitamins and more than ten kinds of amino acids and calcium, phosphorus, iron, copper, zinc and other trace elements, with Bugan kidney, nourishing yin and blood, hair, eyesight, eliminate disease and prolong life. Mulberry can enhance the activity of enzymes of the human body, has the role of delaying cell aging.
橘子皮清腸又排氣
The orange skin cleansing and exhaust
滯留在腸內(nèi)的廢物和氣體，可能引發(fā)各種不適的癥狀。對(duì)于五十來(lái)歲處于更年期的女性，這些毒氣和毒素不但會(huì)加重原有癥狀，還有可能誘發(fā)惱人的色斑。研究發(fā)現(xiàn)，這些毒氣和毒素是致癌物質(zhì)的前體物，可誘發(fā)癌癥。要預(yù)防這些無(wú)益的廢物和廢氣帶來(lái)的麻煩，不讓體內(nèi)產(chǎn)生廢氣是治本的方法。50歲左右的女性，平時(shí)應(yīng)注意多吃一些具有清潔腸道、排出脹氣作用的菜肴。
Stranded in the enteral and waste gas, may lead to a variety of discomfort. For a man in his 50s in menopausal women, these poisons and toxins will not only aggravate symptoms, may also induce annoying splash. The study found, the gas and toxins are the precursors of carcinogens, can cause cancer. To prevent these useless waste and waste gas trouble, do not let the body to produce the exhaust is the root of the problem. 50 years old female, should pay attention to eat some of the intestinal tract cleaning, discharge gas effect of dishes.
■推薦理由：
■ recommended reason:
橘子雖然富含維生素C，卻容易導(dǎo)致脹氣，但橘子皮就不同了，它能降氣，絲狀結(jié)絡(luò)則有化痰的療效，是極佳的食材。沒(méi)吃完的橘子皮不要扔掉，可以切成細(xì)絲，用烤箱烤干后很容易保存，橘皮就是中藥里的“陳皮”。橘皮可用來(lái)當(dāng)作調(diào)味香料使用，淡淡的橘香，可以沁脾開(kāi)胃，更兼具預(yù)防脹氣的功效。橘絡(luò)煮成的汁可以拿來(lái)泡茶，常喝也可防止脹氣。
Orange is rich in vitamin C, can easily lead to bloating, but the orange skin is different, it can Jiangqi, has expectorant effect of filamentous network, is the best food. Don't throw away the orange skin not eating, can be cut into filaments, oven dried orange peel is easy to save, Chinese traditional medicine "tangerine peel". Orange peel can be used as a spice, pale orange fragrance, can ooze spleen appetizer, but also has the efficacy of preventing flatulence. Tangerine boiled juice can be used to make tea, often drink can also prevent flatulence.
海帶吃出秀發(fā)飄逸
Kelp eat hair elegant
黑亮的頭發(fā)是青春和健康的標(biāo)志之一。銅元素是頭發(fā)合成黑色素必不可少的元素。人體內(nèi)銅含量低于正常水平時(shí)，除引起新陳代謝紊亂和貧血外，還可使頭發(fā)生長(zhǎng)停滯、褪色和發(fā)生白發(fā)。
Black hair is a sign of youth and health. Copper is an essential element of hair melanin synthesis. The copper content of the body below the normal level, in addition to the cause of the new supersedes the old. Disorders and anemia, but also make the hair growth arrest, bleaching and occurrence of white hair.
動(dòng)物肝臟、瘦肉、蛋類、大豆以及硬果類等食品除富含銅元素外，還含有泛酸。泛酸有促進(jìn)黑色素形成的作用，也是烏發(fā)的重要營(yíng)養(yǎng)物質(zhì)。微量元素碘，可以刺激甲狀腺分泌，甲狀腺素可使頭發(fā)烏黑秀美。因此，應(yīng)多吃富含碘的食物，如海帶、紫菜、海參等。
Animal liver, lean meat, eggs, beans and nuts and other foods rich in copper, but also contains pantothenic acid. Pantothenic acid can promote the formation of melanin, it is also an important nutrient ufa. Trace elements iodine, can stimulate the secretion of thyroid, thyroid hormone can make the hair black is beautiful. Therefore, should eat foods rich in iodine, such as kelp, seaweed, sea cucumber.
■推薦理由：
■ recommended reason:
海帶富含鐵元素，可以防治缺鐵性貧血，使人膚色紅潤(rùn)美麗，并能防治缺鐵性禿發(fā)。此外，海帶還含有豐富的鋅和碘，這些都是促進(jìn)新陳代謝和生殖系統(tǒng)正常運(yùn)行不可少的營(yíng)養(yǎng)素。它們可以使頭發(fā)更加烏黑亮澤，人也顯得年輕而精神煥發(fā)。
Kelp is rich in iron, can prevent iron-deficiency anemia, make complexion ruddy beauty, and can control iron deficiency alopecia. In addition, kelp also contains zinc and iodine rich, these are to promote the new supersedes the old. And the normal operation of the reproductive system indispensable nutrients. They can make the hair more black and bright, also is young and one's spirits are flourishing.
防皺常吃“豬三寶”
Anti-crease eat pig Sambo ""
有些50歲左右的女性由于脾胃兩虛、內(nèi)分泌失調(diào)等原因，皮膚很容易干澀多皺。此時(shí)，可多吃些富含維生素C和維生素B的食品，如新鮮蔬菜、豌豆、木耳、牛奶等。不要吃易于消耗體內(nèi)水分的煎炸食物。不要飲酒、抽煙，否則會(huì)使嘴角與眼四周過(guò)早出現(xiàn)皺紋。多吃魚(yú)及瘦肉等動(dòng)物蛋白質(zhì)，保證氨基酸的供給，以補(bǔ)充皮脂腺的分泌。多食補(bǔ)脾益腎、補(bǔ)肺益腎、潤(rùn)燥健腦、補(bǔ)氣養(yǎng)血的食物，如干果、山藥、馬鈴薯、桃仁、紅棗、山楂、蜂蜜等。
Some 50 year old women due to spleen and stomach two deficiency, endocrine disorders, skin is easy to dry and wrinkled. At this time, can eat more rich in vitamin C and vitamin B food, such as fresh vegetables, peas, black fungus, milk etc.. Don't eat easy to consume the body of water frying food. Don't drink alcohol, smoke, or make the corners of the mouth and premature wrinkles around the eyes. Eat more fish and meat and other animal protein, ensure the amino acid supply, to supplement the sebaceous gland secretion. How is the spleen and kidney, invigorating lung and kidney, Runzao Jiannao, Qi nourishing food, such as dried fruit, yam, potato, peach kernel, red dates, hawthorn, honey.
此外，由于卵巢功能減退，皮膚粗糙無(wú)光澤，多吃些滋陰養(yǎng)血、清熱去火的食物可以讓皮膚變得水嫩、有光澤，如竹筍、海參、瘦肉等。為補(bǔ)充維生素，可多吃些白菜、油菜、雪里蕻、西紅柿、薺菜、山楂、酸棗、檸檬等新鮮蔬果。含膠原蛋白和彈性蛋白的食物可使皮膚細(xì)胞變得豐滿，從而使肌膚光滑，皺紋減少，使皮膚細(xì)膩和富有光澤，并且可使皮膚彈性增加。
In addition, because of ovarian function decline, rough skin dull, eat more nourishing Yin, clearing away heat food can let the skin become tender, luster, such as bamboo shoots, sea cucumber, lean meat, etc.. Vitamin supplements, can eat some cabbage, rape, mustard, tomato, shepherd's purse, hawthorn, jujube, lemon and fresh vegetable & fruit. Collagen and elastin food plump skin cells, and make skin smooth, reduce wrinkles, make the skin delicate and full of luster, and make the skin elastic increase.
■推薦理由：
■ recommended reason:
豬皮、豬蹄、豬尾是豬的“三寶”，它們含有豐富的大分子膠原蛋白和彈性蛋白，其含量可與熊掌媲美。膠原蛋白能促進(jìn)皮膚細(xì)胞吸收和貯存水分，防止皮膚干癟起皺，使其豐潤(rùn)飽滿，平展光滑。彈性蛋白能使皮膚血液循環(huán)旺盛，營(yíng)養(yǎng)供應(yīng)充分，增強(qiáng)皮膚的彈性和韌性，使多皺的皮膚皺紋變淺或消失。
Pigskin, pig's trotters, pigtail pig "Sambo", they contain macromolecules collagen and elastic protein rich, its content can be comparable with the bear's paw. Collagen protein can promote skin cells to absorb and store water, prevent the skin dry wrinkle, their rich, full, flat smooth. Elastin allows skin blood circulation exuberant, the supply of adequate nutrition, enhance the skin elasticity and toughness, so wrinkled skin wrinkles shallow or disappeared.
“黑豆奶”是減肥好幫手
"Black milk" weight loss is a good helper
人到中年，隨著身體代謝的減慢，很多女性身體漸漸發(fā)福。容顏的衰老加之身材的走形，讓一些步入五十的女性失去了自信。如果體內(nèi)堆積過(guò)多的脂肪，不僅影響體型，還會(huì)導(dǎo)致高血脂、動(dòng)脈硬化等各種疾病。其實(shí)，只要飲食上把握“四少五多”，中年人保持標(biāo)準(zhǔn)體重也不是件難事。“四少”指的是日常飲食要少熱量、少脂肪、少鹽、少糖?！拔宥唷笔嵌鄡?yōu)質(zhì)蛋白、多維生素、多鐵、多鈣、多膳食纖維。
Middle-aged people, along with the body metabolism slows down, a lot of women's body grew fat. The appearance of aging and body shape, so that some fifty women lose self-confidence. If the accumulation of excessive fat, not only affect the body, can lead to high blood lipids, arteriosclerosis and other diseases. In fact, as long as the diet to grasp the "four little more than 5", middle-aged people to maintain the standard weight is not difficult. "Four little" refers to the daily diet should be fewer calories, less fat, less salt, less sugar. The "Five" is a high-quality protein, vitamins, calcium, iron, much more dietary fiber.
此外，多吃一些能改善血液循環(huán)、提高排尿能力、消除浮腫的食物，不但有助于減肥，還能讓人保持精力充沛。黑豆就是其中的佼佼者。黑豆富含卵磷脂和皂甙，卵磷脂能減少“壞膽固醇”，防止動(dòng)脈硬化，而皂甙具有很強(qiáng)的抗氧化作用，能有效預(yù)防癌癥和肥胖。更年期的女性多吃些黑豆還能緩解更年期的癥狀。
In addition, eat some can improve blood circulation, improve the ability to urinate, eliminate dropsy food, not only helps to lose weight, but also keep the person be full of go. Black soya bean is one of the best. Black beans are rich in lecithin and saponin, lecithin can reduce the "bad" cholesterol, prevent hardening of the arteries, and saponin has strong antioxidant effect, can effectively prevent cancer and obesity. Menopausal women eat more beans can relieve the symptoms of menopause.
■推薦理由：
■ recommended reason:
把具有很強(qiáng)保健功能的黑豆，和同樣具有很高營(yíng)養(yǎng)價(jià)值的黑芝麻及牛奶混合在一起，就制成了營(yíng)養(yǎng)美味的黑豆奶。把黑豆和芝麻分別炒熟，放在食品加工機(jī)中粉碎，這樣它們的營(yíng)養(yǎng)成分更容易被人體吸收。平時(shí)容易疲勞、代謝不好的中年女性，每天早餐前或晚餐前喝上一杯200毫升的黑豆奶，可以達(dá)到控制食欲、調(diào)節(jié)食量的目的。
Had the very strong health care function of black, and also has a very high nutritional value of black sesame and milk mixed together, made of nutritious and delicious black soya bean milk. The black beans and sesame seeds are fried, breaking in the food processing machine, so that their nutrients more easily absorbed by the body. Middle-aged women usually easy to fatigue, metabolism is not good, drink a cup of 200 ml of black soya bean milk every morning before breakfast or dinner, can control the appetite, regulating food intake of purpose.
兩款抗衰去皺食療方
The two paragraph anti-phytosome therapeutic side
無(wú)論食品的功效有多大，營(yíng)養(yǎng)均衡最重要。50歲這個(gè)年齡段的女性，一是工作擔(dān)子重，二是家庭負(fù)擔(dān)重。因此，一定要注意日常飲食的補(bǔ)充，每天保證250～400毫升牛奶或奶制品，1個(gè)雞蛋，500～600克新鮮蔬菜，200～300克的水果，肉類要保證畜、禽、魚(yú)、蝦豐富，每天100～150克，主食的攝入不要超過(guò)250克。此外，要保證每日30克左右的植物油。下面介紹兩款抗衰去皺食療方。
Whether the food effect is much, the most important nutrient equilibrium. 50 years old female, one is the work burden, two is the heavy family burden. Therefore, supplement must pay attention to diet, to ensure 250 ~ 400 ml of milk or milk products, 1 egg, 500 to 600 grams of fresh vegetables, 200 ~ 300 grams of fruit, meat, poultry, fish and livestock to ensure abundant, shrimp, everyday 100 ~ 150 grams, not more than 250 grams of staple food intake. In addition, to ensure the daily 30 grams of vegetable oil. Here are two anti-phytosome therapeutic side.
鮮奶鯉魚(yú)
Fresh carp
原料：鯉魚(yú)肉250克，牛奶200毫升，黃酒、蔥、姜、精鹽適量。
Material: carp meat 250 grams, 200 ml of milk, yellow wine, onion, ginger, salt amount.
做法：魚(yú)肉用酒、姜絲、蔥末、鹽腌15分鐘，倒上牛奶，隔水蒸30分鐘。
Practice: fish, wine, ginger, diced green onion, salt and marinate for 15 minutes, pour the milk, steam for 30 minutes.
功效：養(yǎng)顏益虛、防衰去皺。
Efficacy: nourishing benefits of virtual, long wrinkles.
桑葚葡萄粥
Mulberry grape porridge
原料：桑葚、白糖各30克，葡萄干10克，薏苡仁20克，粳米50克。
Raw material: mulberry, each 30 grams of sugar, raisins 10 grams, coix seed 20 grams, 50 grams of Japonica rice.
做法：將桑葚、薏苡仁洗凈，用冷水浸泡數(shù)小時(shí)。淘洗凈粳米，置鍋中，加桑葚、薏苡仁及浸泡水，加葡萄干，先用旺火煮開(kāi)，再改用小火煨粥，粥成時(shí)加入白糖。
Practice: mulberry, Yiyiren washed, soaked with cold water for several hours. Amoy wash rice, a large pot, add mulberry, coix seed and soak in water, add raisins, stir first boil, and then switch to a small fire simmer porridge, porridge into sugar.
功效：滋陰補(bǔ)腎、健脾利濕、豐肌澤膚。
Efficacy: Nourishing Yin and tonifying kidney, spleen dampness, Feng Ze skin muscle.